There is a path to feeling Great. You don’t have to walk it alone!
establishing healthy Habits - oNe step at a time
A video message from Paul (with a brief appearance from Clover the cat)
1 on 1 Coaching
We will work together at your pace to create a personalized plan based around your health goals and lifestyle. We will try things, follow up, see what works and what doesn’t and tweak them as we go along.
All the while we will foster a compassionate and non-judgmental attitude, knowing that change can be difficult. We will celebrate victories small and large. And we will laugh along the way.
If this sounds like a good fit for you, take the next step to make it happen!
And what is the next step you ask?
Book your Free 30 minute consultation by clicking the pink button below!
One On One COACHING Packages
Below are the packages that I offer. When we have our free 30 minute consultation, if you decide you would like to work with me, then we will work together to figure out the package that makes the most sense. From there, we will find days and times that work for both of us.
Five Session Package
The first session is 60-75 minutes
The next four sessions are 60 minutes (though they can be shorter if we cover what’s necessary in a shorter period of time - you will never feel rushed)
Cost: $400 ($80 / session).
Sessions are usually scheduled weekly at a consistent day and time. They are done over Zoom.
Ten Session Package
The first session is 60-75 minutes
The next nine sessions are 60 minutes (though they can be shorter if we cover what’s necessary in a shorter period of time - you will never feel rushed)
Cost: $700 ($70 / session).
Sessions are usually scheduled weekly at a consistent day and time. They are done over Zoom.
Single Sessions
Once a package is complete clients can book another package or they can book individual sessions.
Individual sessions are up to one hour and cost $100.
Meet Your Coach
From his middle school teaching days in the 90's to his yearly trips to Thailand to study traditional self-care and meditation techniques to his training at the Functional Medicine Coaching Academy, Paul has been working with people to help them improve their health and well-being for most of his life.
In 2008, Paul founded the Chicago School of Thai Massage which became Blue Lotus Thai Healing Studies in 2012. He has coached countless students in those years as they worked to grow physically, mentally, emotionally and spiritually.
Then in 2017, he went through his own health crisis when he started noticing numbness in his feet and legs. He was diagnosed with a “progressive”, “degenerative” neurologic condition called Charcot Marie Tooth, or CMT for short. It was then that he discovered Dr. Terry Wahls and her functional medicine approach to Multiple Sclerosis. Although Paul didn’t have MS, he decided to follow her protocol. It’s been eight years since his diagnosis and he has not only stopped the disease from progressing but has actually reversed its course.
It was during Covid that he decided to go to the Functional Medicine Coaching Academy to acquire the tools to help others overcome their own health challenges. Paul’s approach is spiritual yet practical and always client-centered.
In this judgment free zone, he helps his clients move toward their goals with positivity and a celebration of each small step along the way.